Jun 27 2009

A Season of Change

Published by Paula Kirsch under Life

I find myself in a season of change and although change isn’t easy, my goal is to live in the moment without dwelling on the past or getting ahead of myself into the future. I do bless the past that got me here. I look forward to exciting possibilities in the future. And in this moment I bask in the contentment I find with in myself. I am truly honoring myself and taking care of myself. I am learning that when I take a step the road rises up to meet me, it always has, I just never noticed before. I am learning to trust and to really “be” who I am. I am filled with gratitude for my teachers, my friends, my colleagues. Life is good!

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Jun 06 2009

Surviving – A Book Review

Published by Paula Kirsch under Life

This powerful little book written by Akira and Ellie Ohiso landed on my desk earlier this year. “Surviving” is many stories in one. It is a story about one convert’s navigation to his Jewish identity. Non Jews do not always realize that the Jewish world is so separated… that the argument of “Who is a Jew?” is often a very hot controversial topic among the Jewish community. (I personally like the theory Rabbi Peter Gluck of Congregation Bet Chaverim in Canton, MI holds. That is: If you ask someone if they are Jewish and they answer “Yes!” Then they obviously are Jewish… Really, given the history, who in their right mind would claim to be a Jew if they weren’t! — as a convert, myself, I always felt a certain satisfaction in being able to help repopulate the 6,000,000 lost in WWII!)

It is also a story of many Holocaust Survivors living in New York City. Many of them living in NYC physically while mentally and spiritually they are still “surviving” in the Warsaw Ghetto or the concentration camps of World War II, unable to let go of the past, they are stuck in a mindset that creates a life that matches their expectations.

The two themes work together. They are intertwined in the book in a way that gives an outsider insight into this special world and all its richness. And as a lover of NYC I can’t wait to go back to Central Park and explore the gates and their corresponding neighborhoods.

The stories are real, every detail adds focus and color. The book includes photos, art work maps, certificates and letters lending to the authenticity of the tale and the delight of the reader. I highly recommend “Surviving” as a great book to add to your collection.

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Jun 04 2009

Who’s there for you?

Published by Paula Kirsch under Life

When trouble is afoot, the odds are against you, or your goals look unreachable it’s always nice to have support. Who’s there for you? Are you able to reach out to someone for help when you need it? Do you have one person who is there for you, unconditionally? This is just one of the benefits a coach can offer… unbiased support for you and your goals. I humbly offer my services as your “bigger bear backup” (see clip) in your life! I too have such back up… once again I find that The Beatles say it best: “We all get by with a little help from our friends”… er coaches! ; )

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Jun 01 2009

Real; Not Real

Published by Paula Kirsch under Life

I have noticed that sometimes looks can be deceiving.   Sometimes what appears to be real is not real and what appears to not be real is very real.

Let me explain…

A little over a year ago I started taking Qigong classes.   I’ve sung the praises of Qigong here many times, but I don’t think I’ve ever shared my first experience.   I had decided to go to a class… I’m the kind of person who will just up and do anything on my own… just show up.  And that’s what I did with Qigong; with out calling ahead to  speak with the instructor I decided to go to a class that day.   I mentioned it to a friend earlier in the day and she decided to go with me.

We happened to be the only two students to show up for the class that day.  Great!  A private class!  The instructor, Dan Ferrera,  a very nice man, showed us how to “breathe”  for the class and lead us through the exercises.

I had recently done a very expensive breathe work session… and this reminded me of that.  So I saw value in the exercises.   Dan discovered I was a Reiki Master and we talked a little bit about energy and that Qigong was the art of cultivating energy.  He said that Qigong would improve my energy skills in Reiki.  So I saw value in that as well.

But even though I saw value in the class and the exercises, I found myself resistant to them.  My mind would not shut up… it was going a hundred miles and hour… chattering on and on about how stupid this all looked and sounded.  “We sound like vacuum cleaners”   it screamed at me!   It was like a parrot and it kept squawking:  “Your friend is going to think you are really strange if you like this stuff… this is just weird!”

So I had a problem… because in spite of my mind going nuts on me… on some level deep inside, I really did like this stuff! It resonated with me, felt like “home.”    I was being reactive… and I didn’t really even know it at the time.  My friend was not reactive, at least not that I could tell, she participated,  did the exercises and when we talked she said she found it interesting.   She wasn’t enthusiastic though and  she wasn’t freaking out over it either.  I, on the other hand, was  both enthusiastic and freaking out!

It just seemed so weird to me at the time!  Yet I was drawn to it!  Now I look back in amusement!  The “voice” in my head finally shut up, by the way.  First it diminished some…  and then as several of our other friends would come to class it would start up again and then die back down…  I observed over time that some people seemed very comfortable with the energy and exercises and I guess I finally gave myself permission to be comfortable as well.  I decided that perhaps I am really weird… and if that is so,  it is okay.

Now I understand that the exercises we do are very valuable – priceless in fact!  The energy is real and it has transformed me and changed my life… for the better!  But the key for me here is that I realize that this is REAL! It is direct experience with Source!  It didn’t “look real” to me at first though.   Now I contrast that with things that “look real” but aren’t.

Like television shows… specifically “reality” TV shows!  “Reality?”  I think not!   But we accept it as such, along with movies, and video games and all kinds of other things that aren’t real that we get all caught up in… like the celebrities lives in the tabloids!  They aren’t  real, but somehow there appears to be nothing weird about carrying  on over them like they are! (Not that all fiction is bad, mind you!  Indeed there are great works of meaningful fiction that are profound… but much of what we have in popular media or on TV today has no redeeming qualities at all.  In Yiddish we would call it drek!

Take it one step further:  the news!  A seed of reality? Perhaps, but it is “spun” and played and replayed until it has a life of it’s own… and not real at all at that point.  And then we get into the the whole “The medium is the message” argument that Marshall McLuhan made in the ’60s.

He said that a medium affects the society in which it plays a role not only by the content delivered over the medium, but also by the characteristics of the medium itself.  How true that is!  Maybe McLuhan was a prophet who foresaw the effect of 24/7/365 news networks like CNN and Fox News would have on society.  In today’s society we are literally bombarded with “news” stimuli like no other generation before us!  The constant drumbeat of bad news can make one crazy!  And It does not present a “real” picture!

So often what is socially accepted as real is not;  and what is socially thought of as weird or strange is real!  The litmus test is Direct Experience and the antidote to the craziness is connection to Source!

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May 31 2009

Attention Metro Detroiters!

Published by Paula Kirsch under Life

Great inspiring interview with Terry Bean of Motor City Connects! Whether you are a business owner or looking for a job, if you are in Metro Detroit you need to check this group out!

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May 30 2009

Labyrinth Journey

Published by Paula Kirsch under Life

I’m just in from a morning labyrinth walk.  The walk was very grounding, centering and revitalizing.  When I came to the center of the labyrinth I meditated and felt my heart and soul flood with bliss and gratitude!

After completing my journey  I stood facing the opening, reflecting on my travels, enjoying my sensations of bliss and gratitude.  As I stood there  a chipmunk came to within a couple of inches of my left foot.  He sat there as if to mirror me, the two of us perched at the entrance of the path gazing onto the labyrinth.

Then he darted across the labyrinth pavers, scampering to the other side.   On a labyrinth walk of his own, perhaps?   As he did so a bird of prey swooped down in effort to catch him but the chipmunk escaped triumphantly.  I rejoiced in his success and counted it as my own!  My chipmunk labyrinth partner and I will sit with our experience of today’s walk in gratitude and relish our next adventure on the labyrinth and in life!

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May 26 2009

Emptiness, Enlightenment, Unconditional Love

Published by Paula Kirsch under Life

Everyday is a new day, a new adventure.  That’s how my life continues to unfold.  There is no past or future there is only now.  The more I realize that concept and embrace it the more magical my life becomes.  That’s not to say there is no pain… we all have pain, things that don’t quite turn out the way anticipated, or sometimes things that actually fall apart.   When that happens now, I can realize that there is a lesson to be learned.  Sometimes what transpires is even better than I could have planned for.  Sometimes not.  But there is always a lesson and a richness of life to cherish and be grateful for.

I have gotten this message over and over in the past year.  The Universe seems to send me messages on a regular basis reminding me to not be attached to the outcomes of my efforts.   It is my place to sow seeds and trust.

Most recently I attended the teachings on the Diamond Cutter Sutra in the Tibetan Buddhist tradition at UpDog Yoga in Rochester, MI.  The class was taught by Ben Kramer and Kendra Rickert, students of Geshe Michael Roach.

Geshe Michael Roach, after 20 years of study, became the first Westerner in 600 years to pass the rigorous test for the title of Geshe, or Master of Buddhism, at Sera Mey Tibetan Monastery. An honor graduate of Princeton University, Geshe Michael has received the Presidential Scholar medal at the White House. He is the author of  the international best seller The Diamond Cutter, which is featured and available through the Amazon link found  on my blog.

I read The Diamond Cutter a couple of years ago, so I was familiar with the principles Geshe Michael promoted.  I was intrigued with his story  and very impressed with how he successfully and anonymously (no one was to know that he was a Buddhist Monk) applied Tibetan Buddhist principles to become a successful businessman in New York’s Diamond Trade.

Breaking into New York’s Diamond Trade is no small task!  It is an industry  dominated by Hassidic Jews;   a closed society of family owned businesses comprised of sons,  cousins, nephews.  Trust is everything as there are no theft detectors for diamonds.  Fortunes are contained in small shoe boxes.  Getting into this industry was a accomplishment in itself!  When I heard that Geshe Michael’s students would be teaching at UpDog I was certain that I needed to be there.

Just a week later Brian Granader, owner and director of Red Lotus Yoga in Rochester Hills, taught a Tibetan Heart Yoga class, complementing the Diamond Cutter teaching,  at the Northville Yoga Center and I again found myself in attendance and very grateful for the opportunity to study with these teachers.

These classes focused on the emptiness of everything.  Emptiness, not in the sense that nothing exists, but in the sense that the nature of all things is emptiness and we project on to everything.  We literally “build” our world through projection.  This was also the message that the Landmark Forum delivered when I attended last November.

So should I be surprised that yesterday when I was moving things in my office I discovered a funky little book I purchased from a used bookstore months ago that again delivers the same message?   This little book was  first published in 1972 and uses word’s like groovy.  (Really, no joke! — I checked the copyright date when I saw that the book originally sold for $2.95!  lol!) ) It’s  the “Handbook to Higher Consciousness”, Ken Keyes Jr.    It features 12 Pathways to becoming an Enlightened Being…  that is to the higher consciousness planes of unconditional love and oneness.

The key to higher consciousness is to love everyone unconditionally, including yourself.  By emotionally accepting what is here and now in our lives we can begin to stop struggling with life.  We can begin to flow with life, with the people and things around us.

To get a clear perception of ourselves and the world around us takes constant inner work.  It is worth the effort though.  It is the only way to be truly happy and fulfilled in life.  When our emotions are triggered  our perceptions get confused.  We can’t see ourselves and the world clearly.  These emotional triggers spring a trap for us and the only way out of that trap is the emotional acceptance of the previously unacceptable.

When we can see clearly through emotional acceptance and love, we see that we are all one. We only appear to be separate from others when we operate from fear and distrust.  Freedom is found in being centered, loving and sensing the oneness that connects us all.  The Beatles had it right… all you need is love!

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May 21 2009

Go Comedy Performance

Published by Paula Kirsch under Life

Our Go Comedy performance is now online! It’s in 5 parts… part 1 &4 are below! Note: I wasn’t nervous about performing at all! I was too busy trying to keep my shoes on that I borrowed from my son’s girlfriend! lol!

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May 03 2009

Kissed by the Universe

Published by Paula Kirsch under Life

I never cease to be amazed at the richness of my life.  From meditating and  performing Primordial Qigong with my Sifu to meditating and chanting Om Namah Shivaya with a friend/spiritual guide to  deep philosophical discussions with my Rabbi (in the Shul parking lot, no less)  ; )  I am blessed with many spiritual guides and teachers!  That  is not even to mention my coach, other coaching colleagues and my therapist.

I am fortunate to be immersed in a group of folks who vibrate at an extremely high frequency.  For my part… I try to keep up! ; )  I try not to be a bull in the spiritual china shop, complicating people’s lives!   It’s my goal to be devoid of drama and to absorb the positive energy where ever I find it.  As I  absorb this energy and vibrate at a higher level myself, I am  transformed, and in turn transform my life and relationships.  It is an ongoing healing process, one that leads to personal and world healing as it radiates out from each of us.

Amazingly this energy affects everything in my life.  I am finding it everywhere!  Casual contacts and acquaintances become puzzle pieces that “fit.”  Every turn presents another growth opportunity or another soul stirring awakening.  On occasion I find myself  swimming in emotions or issues that I have kept buried or at bay for decades.

I have learned that the only way to process these emotions is to honor them, to sit with them, without judgment and just “be.”  They pass.  They are not me… they are transient.  They are only a problem if kept bottled up.  Sometimes I am afraid to go through an experience or emotion, but I’m finding that anticipation is worse than the actual “going through.”

By surrendering and being with these emotional patterns, they clear.  As they clear I am making space for new energy to flow through me.  I am making space for love… and love is finding me, because I am allowing it!  Self acceptance is key!  My relationship with myself is being healed along with vital relationships with others.  I feel like I’ve been kissed by the Universe!

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Apr 21 2009

Money is Only Energy

Published by Paula Kirsch under Life

Last week I quit my job.  It wasn’t really much of a job, nothing corporate or 9 to 5 I mean, just part time.  I was an independent sales contractor, selling advertising.   It was a freelance kind of thing.  The company was wonderful, they were very good to me, and I am thankful for them.   I’ve sold advertising in one form or another for more than 18 years.  It’s just not fun (or profitable) for me anymore… it’s a great industry and has been  very good to me over the years.   But I am clearly done.   I am finishing my last project and saying good bye to this chapter of my life.  In the current economy it is much more time consuming than it used to be to sell the ads.  It’s a great product but the problem is not the product, it’s the fear and the squeeze the economy is putting on the businesses.  It became less and less profitable for me, to the point that I had to evaluate if it was worth the time I was putting into it.  I decided it was actually costing me money, because it was keeping me from activities that I am passionate about; activities that I could pursue to build my own business as a Life Coach.

Coaches are in popular demand for the same reason that advertising is hard to sell, the current economic climate has shaken many people to their core.   They are afraid of losing their job and have no work life balance because they are keeping longer hours at work, or they may have lost their job and are figuring out what they want to do next.  Some have multiple degrees and hate their work but can’t see anything else they can do, others love their work and want to earn more.   Of course some want to work on things besides work, like relationships or weight loss or other goals.

So there are lots of possibilities for getting business out there.  But the quitting the job with out a full practice to back me up had me a bit shaken.  It was clearly a chicken and egg scenario.  I decided I had to jump and a net would appear as the zen saying goes.  That is an easy enough intellectual decision.  I didn’t count on the emotions it would bring up.  Fear!  Would I starve to death?  It turned out to not be such a popular decision at home. Great!  Now I’ll be divorced and I really will starve to death!

Suddenly I started feeling like money would be scarce.  Being a coach, I have a coach, and it’s a good thing!  She saw me heading into a panicked tailspin and gave me a call Friday morning with a coaching assignment.

The assignment was to get three dollars from three different people and then give the three dollars to three more different people.   All must be strangers.   My schedule was booked Friday and Monday so I had several days to dread this assignment and think about it and give it some energy.  I also  had concerns about where to do this, because after being “on the streets” selling advertising for almost 20 years, finding a place where I wouldn’t be running into people  I know or who didn’t know me could be a challenge.  I am not a mall person, so I figured that could be safe, especially at 11 am on a Tuesday morning, when I finally ran out of excuses to keep me from fulfilling my task.

When I first went into the mall my brain was racing.  What would I say?  What was my story going to be?  The directions were very vague I wasn’t told what I could or couldn’t say.  And I asked for clarification because I wanted to do it right.  Which was my first insight… doing it right is very important to me.  I am attached to that.

So my first impulse was to try lying.  (Hey I’ve been in sales for almost 20 years, after all… cut me some slack here!)  lol!  I saw some pop machines and thought “well I’ll just ask for a dollar so I can get a soda.”  I tried that with two people and they could not get away from me fast enough.  Their reactions made me feel icky and very uncomfortable.  It wouldn’t work anyways, I realized, because then I’d have to spend the money, but I needed to be able to give it away.

I was concerned that someone would call mall security on me and I would get thrown out of the mall.  I contemplated that scenario for a while, playing in my head what that would look like, how I would feel, what I would do.  I thought maybe I should change my venue… maybe the mall wasn’t such a good idea after all.  But if I went to a local community like Birmingham or Farmington…I’d never pull it off, because I run into too many people I know.  I finally decided that if  in the worst case I was banned from 12 Oaks for life, which I thought was doubtful, it really wouldn’t impact me that much and I could live with it.

Time for plan b.  But first my phone rang… I can not tell you how comforting it was for me to get a phone call in the midst of this.  It was a temporary escape from the feelings of failure.   Some one needed me and I felt comfort in that and important.  It rang a second time and it was my mechanic discussing the car repairs I would be having done tomorrow and I actually felt empowered.

After fielding the two calls I got back to the business at hand.  That is the business of  feeling like a failure.  I thought “What if I can’t do this?” I walked with that for a while.    I decided I would not fail and started thinking of ways to improve my odds.  Who do I have common ground with?

Moms with kids… off I went to  the play area.  As I stood by the wall on the out side of the play area I thought this was my best chance.  If I couldn’t succeed here then I might not succeed.  I also thought this was a good way to get picked up by mall security for suspicious behavior as a suspected pervert.  I struck up a conversation with a mom as I was standing out side the perimeter of the play area and didn’t ask her for any money,  it didn’t feel right.  I kept surveying the area.

I thought this is it.  This is my only chance, don’t screw it up.  How can I improve my odds?  Then I realized the “wall” was not a good thing to have between me and my target.  It was like a desk.  In almost 20 years of sales I learned you never want to sit with a desk between you and your prospect.  I can’t tell you how many desks I’ve navigated my way around by sitting at the end or directly swinging my chair around to sit next to my client.  So I went and stood at the entrance.  On the way there I surveyed all the possibilities on the perimeter:   people at tables eating,  parents and kids leaving…

And that was my first attempt.  Three moms with a hoard of kids.  and they looked nice enough…  like women I could be friends with.   I decided to try honesty this time.  “Hi I’m wondering if you can help me.  I’m a life coach. and my coach gave me an assignment today … I explained the details.  I thought they might do it… but one of them was very taken aback.  She said, “Your coach sent you here to get money?  Where does the money go?  We already give to charity… do you have literature?”  Was she listening to me at all?  I had no literature but I did have business cards and I gave them each a card.

I said if you go to my website you’ll see a link to my blog.  Go there later and you can read the blog post that I’m going to do on this experience.    I thought one of them was going to reach into her purse and give me a dollar, but instead she was reaching for her zipper to totally and firmly shut her purse…  and they walked off.  As they left I said, so you can’t help me, then I guess?  — oh boy I thought… mall security should be here any minute.   Maybe not … we had made a connection, engaged in conversation.  I don’t think they thought I was a threat.  I think they thought I was someone misguided, to be pitied, perhaps.  Then I just stood for a while and watched the kids.  I noticed the different mom’s and dad’s and just waited, mentally regrouping.  I was also being conscious of my body language, no crossed arms, stay open and look friendly, I thought to myself.

Two friendly looking moms were sitting to my right.  I liked them because they seemed relaxed, not over protectively fussing over their kids. I figured I would just go over and talk to them.  I approached the one closest to me and she said she’d love to help me, but she had no cash only credit cards… I could understand and relate to that… that is my usual situation!   I told her that laughing!   Her friend though said she would help if she had money and started digging in her purse.  She wanted to know if it had to be dollar bills… would quarters be ok?  I said quarters would be great… and she promptly handed me one dollar in quarters for each of them!

I gave them my business card, thanked them, and because I felt they might want to see what I did next I thought I’d give the first dollar away right away.  So as I was walking to go sit down on the opposite side of the play area I stopped and offered a dollar to an Indian woman explaining that this was a project and I had to give a dollar away.  She took it and thanked me.  Then I sat down, very satisfied with myself.  I was halfway through my project!

I sat for several minutes feeling good about what I had accomplished so far.  I felt good that I had not given up.  I marveled that this had not been as difficult as I first thought.  I enjoyed my success! Mall security was still no where in sight and now I decided they weren’t going to be a factor in my experience.  Two women were sitting to my right.  I observed them for a bit and decided that I would approach them.  I explained what I was doing and asked them for a dollar.

The older one explained that this was her daughter and they were having financial difficulties.  The daughter had four children and her hubby was a Realtor.  She wouldn’t be able to spare a dollar.  They seemed like nice ladies.  I said  “Well I’ve already collected two dollars and given one away… I have one more to give and you can help me by taking it.  I have to give it to someone and I would love to give it to you.”  They would not take it.  I again said, look I know it’s only a dollar… but really… I’m going to give it away!  It might as well go to you!  I would feel very good about that! “  The answer was still no.

We talked for a while about the economy, the weather, kids, all kinds of stuff.  I gave them my cards and wished them well and moved on.  I walked up to another mom and asked her for a dollar explaining what I was doing.  Without hesitation she reached in her purse and gave it to me.  I don’t even remember what she looked like right now… it was that fast and without much thought.  I thanked her gave her my card and moved on.

Now I just had two dollars to give away.  I thought that would be the easy part, but so far it wasn’t necessarily so.  Then I approached a woman and asked her if she would take the dollar with my explanation,  and she did.  I found out she was a Doula and I told her I practice Reiki and we talked for a while and exchanged business cards.  She was very nice and we found that we had similar interests.

I now had only one dollar left and I thought I’d like to give it to a mom sitting by the entrance.  I had commented to her earlier that her daughter looked like a carbon copy of her.  She had laughed and thanked me and said she didn’t see it.  People always say the same thing about my daughter and I.  She seemed like a nice person.  Her little girl was beautiful and I wanted to give the mom money for her.

So I stopped and told her I had a dollar to give away and I wanted to give it to her.  She thought this was a “pay it forward”  thing and was already figuring out who she would give it to.   I told her she could do anything she wanted with it.  I looked at her daughter and back at her real quick and winked and said, “You might want to give it to someone real close to your heart even.”  And she smiled and said her first thought was to give it to the little boys behind her… but now that I mentioned her daughter, that was exactly who she  would give it to.

That concluded my task. I learned that although I can pretty much make friends with anyone anywhere once the money factor was added in it made the situation challenging for me.  Yep, I have issues with money, no doubt about it.  But the thing that impressed me the most was that when I honestly related to people whether they took the money or not we still made a connection and it was okay.  I didn’t feel bad…  and I had a very good chance of succeeding!

Success breeds success!  Once I succeeded the first time there was no stopping me!   I became more confident in what I was doing.  It was a win-win for me.  At one point I realized that what I was doing was networking and “cold calling.”   I think I gave away a total of ten business cards to women who I made a connection with.  So whether or not they gave or received money they now had my card in their hands and a story to go with it.  Who knows where that will go!

I was finished in time to go home and journal my results and make the two o’clock appointment I had with  the Title Agent from my BNI group.  After I related the story to her she wanted to know if I would ever give this exercise to a client.  Without hesitation I said yes.  But I’d like to qualify that by saying as a coach I have alot of tools in my tool kit.  It is not one size fits all.  Any exercise or assignment I give to a client is designed to stretch them and raise their awareness.  It would depend on  who they were and what they needed to focus on.

My coach gave it to me because she knows me and she knew that for me interacting with people would not be traumatic… the trauma would be about the money, which is the point of the exercise.

What I learned about my relationship with money was that it doesn’t have to be difficult to get,  and once I started getting it, I had fun.  I enjoyed talking with the people, whether they gave money or not… and  the more I enjoyed what I was doing the easier it was to succeed!  Money after all is only energy.   It flows naturally, if you let it!

I had fun doing this exercise.  By the end I was having a great time!   I may even repeat this exercise again… I think of it as “coaches’ cold calling”!

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